Free Your Mind and Fly
ITS GREAT TO HAVE YOU HERE
Hi, I'm Lucy, a certified self sabotage coach. I am here to guide you as you break free from your sabotaging behaviours and limiting beliefs enabling you to become empowered and take ahold of your health, wealth and happiness.
Through my coaching I am ready to work with you to transform and alchemise your old hidden patterns that are no longer serving you, creating last change and a life of deep joy.
I also work with conscious individuals who like me are ready to break free from the system, guiding them as they create a life of abundance and freedom however that may look to them.
ABOUT
BREAK FREE WITH LUCY
I am a freedom lover who has always been fascinated by psychological and behavioural theories. My happiest places are in kitchen at home cooking up a family meal, on the yoga mat or lost in nature somewhere. Alongside my husband I home educate our two free spirited daughters and live in the UK whilst also loving any travelling adventures we may find ourselves on.
It was when I embarked on my own healing journey that a deep awareness of the power of subconscious mind and nervous system was sparked. Through the methods that I use within my coaching I transformed my life. I gained an understanding around my self sabotage patterns and limiting beliefs and became committed to becoming the best version of myself. As I discovered who I was underneath the layers of programming and conditioning, I developed a newfound confidence, emotional awareness and a joy for life as my true authentic self was realised. In 2023 I left my previous life in hospitality to fully immerse myself in this new era of becoming a coach and guide.
I am now here to facilitate and educate others just like you who are ready to go deep to create a life with greater self awareness, growth and happiness. I have limited availability and only work with a maximum of 2 clients a month, so make that first move and get in touch with me today.
ONE ON ONE COACHING
My one to one coaching package offers a personalised and supportive space to identify and release your self sabotaging patterns
We will focus on your unique challenges and in doing this you will gain a deeper insight into the subconscious beliefs that are holding you back.
Through the one to one coaching I am here to guide and empower you to break free from these limiting patterns and build new positive habits and a new found love for yourself all within a safe and confidential environment.
MY PROCESS
I offer a comprehensive online questionnaire meticulously crafted to reveal and bring to light your self-sabotaging behaviors and the deep-rooted belief systems driving them.
After you complete the questionnaire, I’ll send you a curated selection of brief videos designed to support and enrich our upcoming coaching session.
After you’ve completed the questionnaire and watched the videos, we’ll be all set for our one-on-one coaching sessions via ZOOM. These will consist of two sessions, each lasting 1.5 to 2 hours, spaced one week apart.
ELECTROLYZED REDUCED WATER
Change your water, change your life! Even though 70% of our body is water nearly everyone is dehydrated. Not only is it super important for our health mentally and physically to keep hydrated, believe it or not, not all water is equal. In other words some water supplies are better than others. If you are drinking tap water then you may be surprised to hear that water from a tap actually contains lots of nasty chemicals and other things you probably wouldn’t knowingly want to drink.
If you are interested in discovering how you can get living structured water (in other words the best water you can access from the comfort of your home) then follow this link and feel free to get in touch if you would like more information.